Gentle, Hatha based yoga flow for all levels. Everyone is welcome. We'll start with grounding pranayama (breathwork), and take gentle, mindful movements to open the body, build strength and release tension. There will be options to take extra challenges, and also to modify if you're feeling less energetic. Through breath awareness and intentional movement, you'll feel balanced, grounded, and ready to embrace the day.
Gentle, Hatha based yoga flow for all levels. Everyone is welcome. We'll start with grounding pranayama (breathwork), and take gentle, mindful movements to open the body, build strength and release tension. There will be options to take extra challenges, and also to modify if you're feeling less energetic. Through breath awareness and intentional movement, you'll feel balanced, grounded, and ready to embrace the day.